matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 15th: 1502 * 63%
fat: 70.22g
|
protein: 48.10g
|
carbs: 170.65g
- -
Sun 14th: 374 * 16%
fat: 5.60g
|
protein: 10.85g
|
carbs: 71.96g
- -
Sat 13th: 1018 * 42%
fat: 54.35g
|
protein: 42.85g
|
carbs: 90.46g
- -
Fri 12th: 823 * 34%
fat: 26.30g
|
protein: 31.74g
|
carbs: 118.38g
- -
Thu 11th: 1040 * 43%
fat: 51.18g
|
protein: 32.98g
|
carbs: 103.52g
- -
Wed 10th: 533 * 22%
fat: 33.33g
|
protein: 16.66g
|
carbs: 40.00g
- -
Mon 8th: 1928 * 80%
fat: 95.24g
|
protein: 94.89g
|
carbs: 180.35g
3535*  1607
Thu 4th: 1710 * 71%
fat: 100.78g
|
protein: 76.47g
|
carbs: 124.08g
- -
Wed 3rd: 2214 * 92%
fat: 121.01g
|
protein: 88.96g
|
carbs: 193.20g
- -
Tue 2nd: 1879 * 78%
fat: 116.60g
|
protein: 114.34g
|
carbs: 69.78g
- -
Mon 1st: 1422 * 59%
fat: 95.62g
|
protein: 70.02g
|
carbs: 76.35g
3374*  1952
May 2015
Sun 31st: 2391 * 100%
fat: 119.91g
|
protein: 115.63g
|
carbs: 178.28g
3357*  966
Sat 30th: 1906 * 79%
fat: 144.74g
|
protein: 103.15g
|
carbs: 46.54g
2768*  862
Fri 29th: 1570 * 65%
fat: 86.51g
|
protein: 101.92g
|
carbs: 45.20g
4000*  2430
Mon 11th: 2281 * 84%
fat: 98.54g
|
protein: 73.93g
|
carbs: 244.10g
4308*  2027
April 2015
Tue 7th: 1971 * 73%
fat: 79.97g
|
protein: 49.83g
|
carbs: 263.53g
3147*  1176
February 2015
Thu 19th: 844 * 31%
fat: 41.77g
|
protein: 16.16g
|
carbs: 102.13g
- -
September 2014
Tue 16th: 3121 * 116%
fat: 114.53g
|
protein: 176.37g
|
carbs: 337.49g
3419*  298
Mon 15th: 2298 * 85%
fat: 84.46g
|
protein: 111.40g
|
carbs: 276.36g
3475*  1177
April 2014
Wed 16th: 1860 * 69%
fat: 89.07g
|
protein: 157.26g
|
carbs: 113.28g
2806*  946

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