matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 1st: 540 * 22%
fat: 24.00g
|
protein: 22.00g
|
carbs: 60.00g
- -
April 2016
Sat 30th: 2179 * 91%
fat: 74.71g
|
protein: 113.32g
|
carbs: 267.14g
3354*  1175
Sat 16th: 1593 * 66%
fat: 69.92g
|
protein: 36.69g
|
carbs: 203.03g
- -
Tue 5th: 2221 * 93%
fat: 100.49g
|
protein: 78.59g
|
carbs: 235.76g
3755*  1534
Mon 4th: 3379 * 141%
fat: 155.31g
|
protein: 113.96g
|
carbs: 360.11g
4004*  625
Sun 3rd: 2618 * 109%
fat: 115.06g
|
protein: 132.23g
|
carbs: 265.57g
3386*  768
Sat 2nd: 3384 * 141%
fat: 126.64g
|
protein: 145.21g
|
carbs: 380.03g
3194*  190
March 2016
Thu 31st: 2451 * 102%
fat: 121.10g
|
protein: 83.71g
|
carbs: 260.35g
- -
February 2016
Wed 17th: 390 * 16%
fat: 26.00g
|
protein: 14.00g
|
carbs: 27.00g
4060*  3670
Mon 15th: 2465 * 103%
fat: 133.02g
|
protein: 104.54g
|
carbs: 218.38g
4079*  1614
January 2016
Wed 27th: 2390 * 100%
fat: 106.88g
|
protein: 108.28g
|
carbs: 255.52g
3194*  804
Tue 26th: 2463 * 103%
fat: 107.25g
|
protein: 114.18g
|
carbs: 262.85g
4060*  1597
Mon 25th: 2095 * 87%
fat: 87.73g
|
protein: 114.29g
|
carbs: 221.95g
3194*  1099
September 2015
Fri 18th: 3034 * 95%
fat: 75.62g
|
protein: 109.82g
|
carbs: 483.61g
2762*  272
Thu 17th: 2430 * 76%
fat: 72.19g
|
protein: 35.54g
|
carbs: 421.68g
- -
Sat 5th: 950 * 30%
fat: 22.73g
|
protein: 19.92g
|
carbs: 172.23g
- -
Fri 4th: 2780 * 87%
fat: 77.09g
|
protein: 103.88g
|
carbs: 435.85g
3120*  340
Thu 3rd: 2513 * 79%
fat: 67.96g
|
protein: 77.63g
|
carbs: 423.43g
3386*  873
Wed 2nd: 1382 * 43%
fat: 66.16g
|
protein: 56.23g
|
carbs: 158.39g
2853*  1471
Tue 1st: 2126 * 66%
fat: 92.57g
|
protein: 91.46g
|
carbs: 243.14g
5589*  3463

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