matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 2126 * 66%
fat: 92.57g
|
protein: 91.46g
|
carbs: 243.14g
5589*  3463
August 2015
Mon 31st: 3677 * 115%
fat: 146.10g
|
protein: 126.62g
|
carbs: 482.55g
3478*  199
Sun 30th: 2800 * 88%
fat: 87.19g
|
protein: 125.11g
|
carbs: 381.54g
2634*  166
Sat 29th: 4521 * 141%
fat: 163.88g
|
protein: 236.22g
|
carbs: 533.93g
5680*  1159
Fri 28th: 3530 * 110%
fat: 64.35g
|
protein: 130.98g
|
carbs: 627.81g
3440*  90
Thu 27th: 2258 * 94%
fat: 36.74g
|
protein: 53.03g
|
carbs: 437.41g
3272*  1014
Wed 26th: 1930 * 80%
fat: 82.39g
|
protein: 144.48g
|
carbs: 161.15g
3980*  2050
Tue 25th: 3158 * 132%
fat: 104.48g
|
protein: 117.04g
|
carbs: 434.82g
5430*  2272
Mon 24th: 2170 * 90%
fat: 100.97g
|
protein: 142.39g
|
carbs: 179.55g
3697*  1527
Sun 23rd: 3062 * 128%
fat: 100.88g
|
protein: 90.20g
|
carbs: 458.19g
5205*  2143
Sat 22nd: 3317 * 138%
fat: 130.21g
|
protein: 96.83g
|
carbs: 450.48g
2471*  846
Fri 21st: 2853 * 119%
fat: 138.00g
|
protein: 91.00g
|
carbs: 304.00g
4451*  1598
Thu 20th: 1940 * 81%
fat: 82.00g
|
protein: 111.00g
|
carbs: 203.00g
3932*  1992
Wed 19th: 2483 * 103%
fat: 101.67g
|
protein: 166.03g
|
carbs: 221.95g
3602*  1119
Tue 18th: 2224 * 93%
fat: 96.90g
|
protein: 115.16g
|
carbs: 235.52g
4875*  2651
Mon 17th: 1691 * 70%
fat: 81.29g
|
protein: 96.34g
|
carbs: 150.02g
3414*  1723
Sun 16th: 2671 * 111%
fat: 112.16g
|
protein: 161.28g
|
carbs: 267.19g
4074*  1403
Sat 15th: 1547 * 64%
fat: 90.31g
|
protein: 70.90g
|
carbs: 134.27g
2578*  1031
July 2015
Wed 15th: 3004 * 125%
fat: 127.75g
|
protein: 114.60g
|
carbs: 358.41g
- -
Tue 14th: - - 3810* -
June 2015
Mon 15th: 1502 * 63%
fat: 70.22g
|
protein: 48.10g
|
carbs: 170.65g
- -

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