matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sun 24th: 1953 * 81%
fat: 95.33g
|
protein: 72.00g
|
carbs: 205.32g
- -
Thu 21st: 2827 * 118%
fat: 141.58g
|
protein: 106.53g
|
carbs: 285.30g
2996*  169
Wed 20th: 2813 * 117%
fat: 135.26g
|
protein: 112.74g
|
carbs: 289.03g
3448*  635
Tue 19th: 1708 * 71%
fat: 62.16g
|
protein: 97.00g
|
carbs: 184.17g
2996*  1288
Mon 18th: 1815 * 76%
fat: 69.76g
|
protein: 97.95g
|
carbs: 206.01g
2996*  1181
Sun 17th: 2215 * 92%
fat: 60.11g
|
protein: 149.19g
|
carbs: 274.56g
4248*  2033
Sat 16th: 2047 * 85%
fat: 87.51g
|
protein: 76.74g
|
carbs: 247.64g
2383*  336
Fri 15th: 2014 * 84%
fat: 72.05g
|
protein: 93.09g
|
carbs: 252.52g
3566*  1552
Tue 12th: 1267 * 53%
fat: 46.91g
|
protein: 29.25g
|
carbs: 190.71g
- -
Sat 9th: 2710 * 113%
fat: 85.01g
|
protein: 65.16g
|
carbs: 431.53g
4602*  1892
June 2016
Wed 29th: 1873 * 78%
fat: 72.78g
|
protein: 61.83g
|
carbs: 259.09g
3044*  1171
Tue 28th: 2737 * 114%
fat: 133.37g
|
protein: 116.64g
|
carbs: 282.08g
5777*  3040
Fri 24th: 2135 * 89%
fat: 60.41g
|
protein: 66.25g
|
carbs: 340.45g
- -
Thu 23rd: 2069 * 86%
fat: 79.73g
|
protein: 63.15g
|
carbs: 269.12g
3083*  1014
Wed 22nd: 1208 * 50%
fat: 38.89g
|
protein: 36.64g
|
carbs: 179.50g
4384*  3176
Tue 21st: 2017 * 84%
fat: 52.20g
|
protein: 64.99g
|
carbs: 337.04g
3625*  1608
Wed 15th: 1159 * 48%
fat: 25.10g
|
protein: 26.16g
|
carbs: 218.43g
3002*  1843
Thu 2nd: 513 * 21%
fat: 33.64g
|
protein: 17.82g
|
carbs: 37.30g
- -
May 2016
Tue 31st: 2531 * 105%
fat: 116.44g
|
protein: 133.38g
|
carbs: 237.42g
- -
Sun 1st: 540 * 22%
fat: 24.00g
|
protein: 22.00g
|
carbs: 60.00g
- -

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