matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 3121 * 116%
fat: 114.53g
|
protein: 176.37g
|
carbs: 337.49g
3419*  298
Mon 15th: 2298 * 85%
fat: 84.46g
|
protein: 111.40g
|
carbs: 276.36g
3475*  1177
April 2014
Wed 16th: 1860 * 69%
fat: 89.07g
|
protein: 157.26g
|
carbs: 113.28g
2806*  946
Fri 11th: 2527 * 94%
fat: 142.07g
|
protein: 127.90g
|
carbs: 183.80g
4157*  1630
Thu 10th: 3653 * 135%
fat: 203.06g
|
protein: 152.05g
|
carbs: 332.29g
3417*  236
Wed 9th: 1993 * 74%
fat: 121.39g
|
protein: 149.79g
|
carbs: 72.03g
2806*  813
Tue 8th: 2262 * 84%
fat: 140.64g
|
protein: 82.92g
|
carbs: 182.13g
3591*  1329
Mon 7th: 1765 * 65%
fat: 101.93g
|
protein: 100.06g
|
carbs: 103.43g
2806*  1041
Sun 6th: 3131 * 116%
fat: 154.31g
|
protein: 140.56g
|
carbs: 295.51g
3486*  355
Sat 5th: 1388 * 51%
fat: 15.64g
|
protein: 135.68g
|
carbs: 190.78g
2545*  1157
Fri 4th: 2179 * 81%
fat: 73.05g
|
protein: 159.42g
|
carbs: 228.16g
2806*  627
Thu 3rd: 1837 * 68%
fat: 107.27g
|
protein: 116.23g
|
carbs: 106.49g
2806*  969
Wed 2nd: 1811 * 67%
fat: 123.08g
|
protein: 110.34g
|
carbs: 57.98g
2806*  995
Tue 1st: 2044 * 76%
fat: 115.11g
|
protein: 115.83g
|
carbs: 146.48g
3827*  1783
March 2014
Mon 31st: 1589 * 59%
fat: 102.16g
|
protein: 98.42g
|
carbs: 61.54g
2852*  1263
Sun 30th: 1828 * 68%
fat: 98.75g
|
protein: 78.96g
|
carbs: 171.05g
2144*  316
Sat 29th: 2018 * 75%
fat: 132.98g
|
protein: 77.55g
|
carbs: 147.34g
3354*  1336
Fri 28th: 1788 * 66%
fat: 124.90g
|
protein: 85.69g
|
carbs: 84.53g
2764*  976
Thu 27th: 1756 * 65%
fat: 108.35g
|
protein: 112.71g
|
carbs: 78.35g
2852*  1096
Wed 26th: 2045 * 76%
fat: 146.88g
|
protein: 115.66g
|
carbs: 68.28g
2795*  750

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