matt93561's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 27th: 2390 * 100%
fat: 106.88g
|
protein: 108.28g
|
carbs: 255.52g
3194*  804
Tue 26th: 2463 * 103%
fat: 107.25g
|
protein: 114.18g
|
carbs: 262.85g
4060*  1597
Mon 25th: 2095 * 87%
fat: 87.73g
|
protein: 114.29g
|
carbs: 221.95g
3194*  1099
September 2015
Fri 18th: 3034 * 95%
fat: 75.62g
|
protein: 109.82g
|
carbs: 483.61g
2762*  272
Thu 17th: 2430 * 76%
fat: 72.19g
|
protein: 35.54g
|
carbs: 421.68g
- -
Sat 5th: 950 * 30%
fat: 22.73g
|
protein: 19.92g
|
carbs: 172.23g
- -
Fri 4th: 2780 * 87%
fat: 77.09g
|
protein: 103.88g
|
carbs: 435.85g
3120*  340
Thu 3rd: 2513 * 79%
fat: 67.96g
|
protein: 77.63g
|
carbs: 423.43g
3386*  873
Wed 2nd: 1382 * 43%
fat: 66.16g
|
protein: 56.23g
|
carbs: 158.39g
2853*  1471
Tue 1st: 2126 * 66%
fat: 92.57g
|
protein: 91.46g
|
carbs: 243.14g
5589*  3463
August 2015
Mon 31st: 3677 * 115%
fat: 146.10g
|
protein: 126.62g
|
carbs: 482.55g
3478*  199
Sun 30th: 2800 * 88%
fat: 87.19g
|
protein: 125.11g
|
carbs: 381.54g
2634*  166
Sat 29th: 4521 * 141%
fat: 163.88g
|
protein: 236.22g
|
carbs: 533.93g
5680*  1159
Fri 28th: 3530 * 110%
fat: 64.35g
|
protein: 130.98g
|
carbs: 627.81g
3440*  90
Thu 27th: 2258 * 94%
fat: 36.74g
|
protein: 53.03g
|
carbs: 437.41g
3272*  1014
Wed 26th: 1930 * 80%
fat: 82.39g
|
protein: 144.48g
|
carbs: 161.15g
3980*  2050
Tue 25th: 3158 * 132%
fat: 104.48g
|
protein: 117.04g
|
carbs: 434.82g
5430*  2272
Mon 24th: 2170 * 90%
fat: 100.97g
|
protein: 142.39g
|
carbs: 179.55g
3697*  1527
Sun 23rd: 3062 * 128%
fat: 100.88g
|
protein: 90.20g
|
carbs: 458.19g
5205*  2143
Sat 22nd: 3317 * 138%
fat: 130.21g
|
protein: 96.83g
|
carbs: 450.48g
2471*  846

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