Weigh In record (no journal entry) for 28 August 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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3530 kcal
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Fat: 64.35g | Prot: 130.98g | Carb: 627.81g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A), Thomas' Original English Muffins, Smucker's Strawberry Jam. Lunch: Coca-Cola Cherry Coke (Can), Subway Vinaigrette, Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast, Oranges, Peach, Lipton Brisk Sweet Iced Tea (Can), San Francisco Pretzel Company Sourdough Pretzels. Dinner: Albertsons French Bread, Milk (2% Lowfat with Added Vitamin A), Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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3440 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 9 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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