Weigh In record (no journal entry) for 25 January 2016
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182.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2208 kcal
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Fat: 157.56g | Prot: 172.98g | Carb: 25.82g.
Breakfast: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, All Natural Ground Beef (93% Lean / 7% Fat). Lunch: Poindexter Walnuts, Evergood Bockwurst, Extra Virgin Olive Oil, All Natural Ground Beef (93% Lean / 7% Fat). Dinner: Pork Belly, Hormel Spam Low Sodium. Snacks/Other: Poindexter Walnuts. more...
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losing 7.0 lb a week
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