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Today has been a lot better than the weekend. I kicked the bread to the curb today and stuck with my plan to eat the last of that Mideastern salad with romaine. Also ditched my thoughts of toast with my soup.
So I am back in the saddle again and ready to continue on this ride.
Diet Calendar Entry for 25 January 2016:
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711 kcal
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Fat: 20.82g | Prot: 32.37g | Carb: 103.98g.
Breakfast: Coffee with Milk, 2% Fat Milk, Sugar, Oatmeal. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), vegetable soup. Dinner: Bean and Ham Soup (Home Recipe), Crystal Farms Finely Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wish-Bone Fat Free Western Dressing. Snacks/Other: Bananas. more...
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