Weigh In record (no journal entry) for 25 January 2016
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211.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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200 kcal
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Fat: 5.50g | Prot: 3.00g | Carb: 39.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 0.2 lb a week
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pspeaks's weight history
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