Weigh In record (no journal entry) for 06 September 2011
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138.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1266 kcal
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Fat: 16.03g | Prot: 45.19g | Carb: 172.45g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: mezzalina bell peppers, philadelphia fat free cream cheese, raw cabbage, Dijon Mustard, sweet leaf diet citrus green tea, sliced turkey healthy ones, lavash. Dinner: coffee, lean cuisine chicken chow mein. Snacks/Other: devil's food cake mix, canned pumpkin, merlot wine, Fiber Therapy. more...
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losing 4.6 lb a week
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