Weigh In record (no journal entry) for 25 January 2016
|
199.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
2320 kcal
|
Fat: 72.60g | Prot: 74.87g | Carb: 292.58g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (2% Lowfat with Added Vitamin A), Bananas. Dinner: Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Vodka, Archer Farms White Frosted Sprinkle Dipped Pretzels, Trader Joe's Dark Chocolate Peanut Butter Salted Caramel Truffles, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
|
|
2690 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 minute, Walking (moderate) - 3/mph - 1 minute, Driving - 5 hours, Sleeping - 7 hours and 58 minutes, Resting - 7 hours, Desk Work - 4 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddezelan's weight history
|