Weigh In record (no journal entry) for 30 January 2016
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199.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3036 kcal
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Fat: 94.37g | Prot: 119.08g | Carb: 295.86g.
Breakfast: Coffee, Bananas, 2% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: 14" Cheese Pizza, 14" Pepperoni Pizza (Thick Crust). Dinner: Svedka Vodka, Skinless Chicken Breast, Chinese Fried Rice. Snacks/Other: Trader Joe's Kettle Corn, M&M's Peanut M&M's (Package), AMC Movie Theater Popcorn (Small). more...
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2486 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours. more...
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losing 0.3 lb a week
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