NibblyDibblies's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

221.7 lb Lost so far: 23.3 lb. Still to go: 76.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

670 kcal

Fat: 56.00g | Prot: 34.00g | Carb: 2.00g. Breakfast: Laughing Cow Original Creamy Swiss Cheese, great value country sausage pecan smoked. more...

2450 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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NibblyDibblies's Journal, 25 January 2016

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