Lauran's Journal, 25 January 2016

111.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 48.64g | Prot: 43.97g | Carb: 218.37g.   Breakfast: Date Bar, Pecans, Bananas, Blueberries (Unsweetened, Frozen), Bob's Red Mill Steel Cut Oats. Lunch: Lentil Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Spinach. Snacks/Other: Larabar Blueberry. more...

1391 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...