Weigh In record (no journal entry) for 26 August 2011
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1756 kcal
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Fat: 67.32g | Prot: 86.04g | Carb: 203.95g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Activia Light Fat Free Strawberry Yogurt. Lunch: Honey Mustard, 6" Turkey Breast. Dinner: White Pita Bread, Ken's Lite Balsamic and Basil Vinaigrette, Greek Salad, Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Graham Crackers, Milk Chocolate Bar, Marshmallows, Premium Classic Chocolate Ice Cream, Cookie Dough. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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