Weigh In record (no journal entry) for 25 January 2016
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200.5 lb
Lost so far: 6.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1024 kcal
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Fat: 41.65g | Prot: 58.64g | Carb: 128.64g.
Breakfast: Banana Walnut Flavor Oatmeal Quaker Real Medleys Supergrains, Bananas. Lunch: Cooked Spaghetti Squash, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sargento Part-Skim Ricotta Cheese, Cooked Spinach (from Fresh, Fat Added in Cooking), Prego Traditional Spaghetti Sauce. Dinner: Hormel Oven Roasted Deli Turkey, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Great Value Sliced Non-Smoked Provolone Cheese. more...
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losing 2.0 lb a week
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