Weigh In record (no journal entry) for 06 September 2011
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144.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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907 kcal
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Fat: 27.39g | Prot: 39.54g | Carb: 134.95g.
Breakfast: banana, Skippy Natural Creamy Peanut Butter, 45 Calorie Bread. Lunch: Arnold Wheat Sandwich Bun, Manwich w/ Beef. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, All Natural Lowfat Yogurt - Vanilla. more...
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losing 0.9 lb a week
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