bmwtrainer's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

189.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1597 kcal

Fat: 100.93g | Prot: 68.80g | Carb: 119.59g. Breakfast: Navels Oranges. Lunch: Thin Crust Cheese Pizza, Chicken Caeser Salad. Dinner: Original Dressing, Lettuce. Snacks/Other: Strawberries, Blueberries. more...

2538 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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bmwtrainer's Journal, 17 August 2011

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