Weigh In record (no journal entry) for 25 January 2016
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159.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1780 kcal
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Fat: 49.92g | Prot: 77.68g | Carb: 267.29g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Klementiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Pingviini Kevyt Vanilja Jäätelö, Valio Karviais-Boysenmarja Keitto, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Pirkka Porkkanakeitto. Dinner: Valio Pro Feel Proteiinirahka Sitruuna, Kahvi, Klementiinit, Banaanit, Omenat (Golden Delicious). more...
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2017 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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