Weigh In record (no journal entry) for 24 January 2016
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2041 kcal
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Fat: 84.06g | Prot: 83.41g | Carb: 207.90g.
Breakfast: Minute Maid Watermelon Juice, Kroger Ham, Egg & Cheese English Muffin, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Clementines, Better Made Barbecue Potato Chips, Jiffy Creamy Peanut Butter, Aquafina Water (16.9 oz), Aunt Millie's Family Style Seeded Italian Bread. Dinner: Pillsbury Grands! Buttermilk Biscuits, Aquafina Water (16.9 oz), Del Monte No Sugar Added Diced Peaches, Del Monte Canned Corn, Meijer Turkey Flavored Stuffing Mix, Turkey Drumstick. Snacks/Other: Chocolate Ice Cream. more...
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losing 2.3 lb a week
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