Weigh In record (no journal entry) for 24 January 2016
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212.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2146 kcal
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Fat: 66.56g | Prot: 108.34g | Carb: 291.05g.
Breakfast: Hy-Vee Bite Size Frosted Shredded Wheat, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Chili Con Carne with Beans. Dinner: Hamburger Helper Stroganoff. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Papa Murphy's Pizza Tuscan Chicken and Sausage - Thin Crust, Blue Bunny Chocolate & Vanilla Ice Cream, Angel Food Cake with Icing. more...
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steady weight
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