Weigh In record (no journal entry) for 31 October 2015
|
212.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2015:
|
1597 kcal
|
Fat: 73.39g | Prot: 72.94g | Carb: 154.99g.
Breakfast: Dunkin' Donuts Maple Frosted Donut. Lunch: Chili Con Carne with Beans and Pork. Dinner: Papa Murphy's Pizza Gourmet Supreme Original Crust Pizza (Family). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IAFarmBoy's weight history
|