Weigh In record (no journal entry) for 01 February 2016
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213.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1957 kcal
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Fat: 74.21g | Prot: 86.09g | Carb: 253.35g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Campbell's Chunky Fajita Chicken Soup, Meijer Low Moisture Part-Skim Mozzarella String Cheese. Dinner: Shepherd's Pie with Beef. Snacks/Other: Blueberries, Bananas, Silk Pure Almond Milk - Vanilla, Apples, Dry Roasted Unsalted Almonds, Butterscotch Chip Cookie, Weight Watchers Jalapeno String Cheese, Hy-Vee Hy-Vee Dry Roasted Peanuts. more...
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gaining 0.9 lb a week
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