sonksonk's Journal, 23 January 2016

194.0 lb Lost so far: 21.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 75.90g | Prot: 67.52g | Carb: 185.07g.   Breakfast: Kellogg's Special K Oats & Honey Cereal. Dinner: Chili's Loaded Mashed Potatoes, Chili's 6 Oz Classic Sirloin, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Coconut Cream Pie, McDonald's Shamrock Shake (12 oz). more...

2359 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...