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afer 12 days on carbs cycling.
Date weight waist hip neck BF%
1/11 173.4 94cm 111cm 36cm 56%
1/18 171.6 93cm 109cm 35cm 54%
1/23 172.0 92cm 109cm 34.5cm 54%
I know that 12 days is nothing to see if a plan works or not, I know I´m retaining water becuase my ankles have been swollen so I was told to drink pineaple water and green juice that includes cucumber and pineapple in the morning to help with that.
i don´t add salt to my meals so I beleive could be from the sodium on the tuna and also I´ve been using the canned mushrooms.
I won´t use any of those 2 this week and see the results next week
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