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well, this week I didn´t work out 3 days, because I had Irritable bowel, so I guess the diet recommended helped even more to loose the weight, today back to the work out, just walking for 30 minutes and low carb. just ate carb at lunch.
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168.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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