Weigh In record (no journal entry) for 05 September 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2011:
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1437 kcal
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Fat: 53.78g | Prot: 108.19g | Carb: 182.07g.
Breakfast: Spicy Brown Mustard, Cream (Half & Half), Coffee (Brewed From Grounds), Light Nutritional Chocolate Shake (8.25 oz), applewood smoked bacon, peach jam, butter, tomato, sourdough bread, poached egg. Lunch: watermelon, GG bran crispbread, oscar mayer mesquite turkey breast. Dinner: jay robb egg white protein powder, fiber one cereal, blue diamond almond milk unsweetened, blueberries. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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