Weigh In record (no journal entry) for 23 January 2016
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244.6 lb
Lost so far: 105.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1125 kcal
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Fat: 58.20g | Prot: 83.71g | Carb: 63.64g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Lay's Barbecue Potato Chips (1.5 oz). Dinner: Mushrooms, Crystal Farms Simply Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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losing 15.4 lb a week
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foreverfrost's weight history
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