Weigh In record (no journal entry) for 22 January 2016
|
246.8 lb
Lost so far: 103.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2016:
|
1640 kcal
|
Fat: 89.23g | Prot: 132.38g | Carb: 75.36g.
Breakfast: Walmart Supreme Super Sub Sandwich. Lunch: Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Broccoli, Egg, Corn On The Cob with Butter, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foreverfrost's weight history
|