Weigh In record (no journal entry) for 23 January 2016
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237.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1843 kcal
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Fat: 44.66g | Prot: 125.15g | Carb: 237.09g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Subway 6" Turkey Breast. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Red Potatoes (Flesh and Skin). Snacks/Other: Milk (Nonfat), Raisin Bran, Raisin Bran, Milk (Nonfat). more...
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losing 2.1 lb a week
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