Weigh In record (no journal entry) for 23 January 2016
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2303 kcal
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Fat: 60.41g | Prot: 138.75g | Carb: 318.00g.
Breakfast: Bob's Red Mill Flax Seed, Chocolate Milk (Reduced Fat), Kroger Old Fashioned Oatmeal, Brown Sugar, V8 V8 Diet Splash Tropical Blend, Chiquita Banana. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Meijer Chicken Breast Chunks, Meijer Extra Virgin Olive Oil, Onions, Great Value Sliced Carrots, Lettuce, Spinach, Egg White. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Meijer Fat Free Cottage Cheese, Tropicana Pure Premium Original Orange Juice, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kroger Nutty Nuggets Cereal, Kroger Lite Vanilla Yogurt. more...
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losing 0.0 lb a week
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