Weigh In record (no journal entry) for 23 June 2013
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2013:
|
3587 kcal
|
Fat: 118.96g | Prot: 142.35g | Carb: 396.57g.
Breakfast: Banana, Old Fashioned Oatmeal, V8 Diet Splash Tropical Blend, Brown Sugar , Chocolate Milk (Reduced Fat) . Lunch: Meijer Fat Free Garlic & Onion Croutons, Snickers Snickers Bar, Filippo Berio Extra Virgin Olive Oil, Egg White, Kroger Lite Creamy Caesar Dressing, Pepsi Diet Pepsi Max (Can), Dole American Salad Blend, Kroger Premium Chicken Breast Chunk in Water. Dinner: Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Frito-Lay Baked! Cheddar & Sour Cream Potato Crisps, Tostitos Chunky Salsa, Tostitos Restaurant Style Tortilla Chips, Cabernet Sauvignon Wine, Bourbon, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kroger Lite Vanilla Yogurt, Kroger Nutty Nuggets Cereal, Kroger Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Yuengling Traditional Lager. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dre2369's weight history
|