Weigh In record (no journal entry) for 23 January 2016
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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499 kcal
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Fat: 16.60g | Prot: 22.62g | Carb: 63.30g.
Breakfast: Tea with Semi-Skimmed Milk, Smucker's Red Raspberry Jam, Flavahans Porridge Oats, Tea with Semi-Skimmed Milk. Lunch: Peanut Butter, Tesco Irish Brown Soda Bread, Hellmann's Light Mayonnaise, Sliced Ham, Spring Onions, Cheddar Cheese, Tesco Irish Brown Soda Bread. Snacks/Other: Tea with Skimmed Milk. more...
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gaining 0.7 lb a week
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