Weigh In record (no journal entry) for 16 January 2016
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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564 kcal
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Fat: 20.04g | Prot: 27.66g | Carb: 69.18g.
Breakfast: Bacon, Cream Cheese (Low Fat), Bagel. Lunch: Peanut Butter, Tesco Irish Brown Soda Bread. Snacks/Other: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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1816 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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