britbear69's Journal, 22 October 2009

198.3 lb Lost so far: 72.9 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 23.08g | Prot: 173.01g | Carb: 243.66g.   Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: skinless boneless chicken breast, chicken stock, bisto, kale, turnip, leek. Snacks/Other: Skyr með apríkósum og vanillu, cucumber, apple, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...

2857 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...