Weigh In record (no journal entry) for 22 January 2016
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203.4 lb
Lost so far: 21.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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1163 kcal
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Fat: 42.19g | Prot: 45.13g | Carb: 159.17g.
Breakfast: Hard-Boiled Egg, Coffee (Instant Powder, Decaffeinated, with Water), Almonds, Tap Water. Lunch: Bush's Best Black Beans, Water. Dinner: Boiled Egg, Brussels Sprouts, Marketside Baby Kale & Spinach Blend, Water, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Bananas, Sunsweet Dried Pitted Prunes. more...
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2474 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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