Weigh In record (no journal entry) for 22 January 2016
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143.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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787 kcal
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Fat: 30.99g | Prot: 47.59g | Carb: 83.53g.
Breakfast: Sugar, Yoplait Petit Suisse, Lipton Thé. Lunch: Chicken Breast (Skin Not Eaten), Olive Oil, Tomatoes. Dinner: Sardines, Monoprix Gourmet Yaourt Brassé Gourmand Figues et Miel, Tea Unsweetened, Date. Snacks/Other: Date, Oranges, Meatless Egg Roll. more...
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1817 kcal
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Activities & Exercise:
Cardio - 5 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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