Weigh In record (no journal entry) for 28 September 2015
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2015:
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881 kcal
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Fat: 50.01g | Prot: 25.90g | Carb: 85.53g.
Breakfast: Custard or Cream Filled Puff Pastry, Black Tea. Lunch: Fried Egg Sandwich, Fruit Variety Yogurt. Dinner: Roasted Salted Cashew Nuts. Snacks/Other: Tea (Brewed), Green Tea, M&M's Peanut M&M's. more...
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losing 0.2 lb a week
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