Weigh In record (no journal entry) for 23 January 2018
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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826 kcal
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Fat: 29.92g | Prot: 46.58g | Carb: 99.65g.
Breakfast: Almonds, Lipton Green Tea with Mint. Lunch: Bertolli Olive Oil, Calavo Avocado, Carrots, Tomatoes, Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Pomegranate, Great Value Fat Free Plain Nonfat Yogurt. Snacks/Other: Banana, America's Choice Natural Walnuts, America's Choice Natural Almonds, Lipton Green Tea with Mint, Hershey's Milk Chocolate, Tangerine. more...
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2188 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 15 minutes, Kickboxing - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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