Weigh In record (no journal entry) for 22 January 2016
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193.4 lb
Lost so far: 31.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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732 kcal
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Fat: 32.92g | Prot: 40.04g | Carb: 54.34g.
Breakfast: Strawberries, Standard Process SP Cleanse, Splenda No Calorie Sweetener, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder. Lunch: Strawberries, Standard Process SP Cleanse, Splenda No Calorie Sweetener, Standard Process Whole Food Fiber, David Seeds Original Sunflower Seeds, Standard Process SP Complete Protein Powder. more...
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2142 kcal
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Activities & Exercise:
Bowling - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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