Weigh In record (no journal entry) for 24 January 2016
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193.2 lb
Lost so far: 31.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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356 kcal
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Fat: 16.46g | Prot: 17.02g | Carb: 26.17g.
Breakfast: Strawberries, Standard Process SP Cleanse, Splenda No Calorie Sweetener, Standard Process Whole Food Fiber, Standard Process SP Complete Protein Powder. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef. more...
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losing 0.7 lb a week
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