Weigh In record (no journal entry) for 21 January 2016
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195.4 lb
Lost so far: 29.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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744 kcal
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Fat: 32.92g | Prot: 40.04g | Carb: 54.34g.
Breakfast: Standard Process SP Complete Protein Powder, Standard Process Whole Food Fiber, Splenda No Calorie Sweetener, Standard Process SP Cleanse, Strawberries. Lunch: Standard Process SP Complete Protein Powder, David Seeds Original Sunflower Seeds, Standard Process Whole Food Fiber, Splenda No Calorie Sweetener, Standard Process SP Cleanse, Strawberries. Dinner: Standard Process SP Cleanse. more...
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2164 kcal
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Activities & Exercise:
Bowling - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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