Weigh In record (no journal entry) for 22 January 2016
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256.6 lb
Lost so far: 69.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2147 kcal
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Fat: 73.61g | Prot: 140.34g | Carb: 227.06g.
Breakfast: General Mills Raisin Nut Bran, Whole Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Spring Creek Barbeque Sliced Beef Sandwich, Potato Salad. Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...
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3782 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 17 minutes, Sitting - 12 hours, Resting - 13 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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