dlneal67's Journal, 08 January 2016

254.6 lb Lost so far: 71.0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 56.58g | Prot: 139.40g | Carb: 230.14g.   Breakfast: Equal 0 Calorie Sweetener, General Mills Raisin Nut Bran, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Lipton Pure Leaf Unsweetened Iced Tea, SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Vlasic Bread & Butter Chips, Kraft American Cheese Slice, Oscar Mayer Smoked Ham Natural, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Mrs Baird's Honey Wheat Bread. Dinner: Coca-Cola Diet Coke, Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Onions, Tomatoes. more...

4014 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 12 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes. more...