Weigh In record (no journal entry) for 22 January 2016
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217.2 lb
Lost so far: 4.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1249 kcal
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Fat: 41.07g | Prot: 88.24g | Carb: 126.19g.
Breakfast: Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. Lunch: Trader Joe's Vanilla Whey Protein Powder, Soy Dream Vanilla Soy Milk. Dinner: Stuffed Baked Potato (Peel Not Eaten), Tomato Sauce, Jennie-O Ground Turkey 93/7, Safeway Hamburger Bun. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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gaining 0.6 lb a week
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