Weigh In record (no journal entry) for 23 January 2016
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214.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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760 kcal
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Fat: 19.00g | Prot: 60.00g | Carb: 85.00g.
Breakfast: Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. Lunch: Soy Dream Vanilla Soy Milk, Trader Joe's Vanilla Whey Protein Powder. Dinner: Schwan's Drunken Noodles. more...
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losing 21.0 lb a week
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justryin's weight history
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