Weigh In record (no journal entry) for 15 January 2016
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158.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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2641 kcal
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Fat: 95.04g | Prot: 82.00g | Carb: 318.43g.
Breakfast: Ghirardelli Dark Chocolate 60% Cacao, Mars Milky Way (Minis), General Mills Cinnamon Toast Crunch Cereal, Whole Milk. Lunch: Trader Joe's Thai Style Massaman Chicken, White Rice. Dinner: Beer, Guinness Draught Stout Beer, Apple Pie, Taco Bell Soft Taco - Chicken. Snacks/Other: Orange Juice, Potato Chips, Guacamole, Cheddar Cheese. more...
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losing 1.0 lb a week
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