Weigh In record (no journal entry) for 05 September 2011
|
213.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
864 kcal
|
Fat: 13.85g | Prot: 41.25g | Carb: 149.71g.
Breakfast: Grilled Zucchini, Egg Substitute - Southwestern, Light Original Wrap, Lemon Juice. Lunch: Grilled Mixed Vegetables, White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Grilled Mixed Vegetables. Snacks/Other: Greek Nonfat Strained Yogurt - Plain, Rusk Toast, Challah Egg Bread. more...
|
|
2360 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|