Weigh In record (no journal entry) for 22 January 2016
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248.5 lb
Lost so far: 7.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2071 kcal
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Fat: 37.75g | Prot: 88.84g | Carb: 324.58g.
Breakfast: Fiber One Honey Clusters Cereal, Chobani Simply 100 Vanilla. Lunch: Jell-O Sugar Free Cherry, Blueberries, Berries. Dinner: Rum, Original Rangoon Crab Rangoons, P.F. Chang's Sesame Chicken, Panda Express White Rice, Pagoda Express Sesame Chicken. Snacks/Other: Chocolate Coated Hard Pretzel, Grapefruit (Solids and Liquids, Juice Pack, Canned). more...
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losing 5.3 lb a week
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Samiam-1952's weight history
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