Weigh In record (no journal entry) for 20 January 2016
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1183 kcal
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Fat: 33.75g | Prot: 68.89g | Carb: 157.21g.
Breakfast: Fiber One Honey Clusters Cereal, Chobani Simply 100 Vanilla. Lunch: Salad Dressing, Mezzetta Golden Greek Deli Sliced Peperoncini, Grape Tomatoes, Great Value Romaine Lettuce. Dinner: Birds Eye Steamfresh Broccoli, Golden Corral White Rice, Wal-Mart Boneless Skinless Chicken Breast, Pizza with Meat and Vegetables. Snacks/Other: Grapefruit (Solids and Liquids, Juice Pack, Canned). more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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