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I weighed in today, and I'm down another 4 pounds. HooRaah! However, this is still just the beginning, and I need to stay focused on doing everything I can to keep it coming off.
It's Labor day, and traditionally a day to barbecue; but since I only have one rib and a few chicken leg quarters, it's not worth firing up the grill; so it'll be going in the oven instead, with a homemade LC bbq sauce. It's hard to find a commercial bbq sauce that's LC, so it's time to make my own; and it should be good.
Diet Calendar Entry for 05 September 2011:
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2553 kcal
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Fat: 182.22g | Prot: 184.70g | Carb: 39.34g.
Breakfast: Cream (Half & Half), tea, Splenda, unsalted butter, 3 cheese blend, Kroger, extra large eggs. Dinner: Big K Diet Grape Soda, chicken leg quarter, Sweet & Spicy Chicken Wings, Unsalted Butter Stick, bacon fat, Broccoli. Snacks/Other: sugar free ice pix,, Tap Water, pork rinds, Sweet Pepper Chicken Salad. more...
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