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Ok so my weightloss is super slow. But I am happy I am losing.
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259.9 lb
Lost so far: 34.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1427 kcal
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Fat: 73.71g | Prot: 135.37g | Carb: 48.52g.
Breakfast: Egg (Whole), Butter (Salted), Pork Sausage (Cooked). Lunch: Clover Feta Plain. Dinner: Mac & Cheese with Bacon & Tomato. Snacks/Other: Biltong. more...
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losing 0.8 lb a week
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 Comments
21 Jan 16 by member: bren.ec
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Super slow is good. There s apparently much less chance of putting it all on again. Keep it up, well done.
22 Jan 16 by member: Jules559
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22 Jan 16 by member: Natasjamm
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Make lasting habits now. I lose very slowly as well - last year only dropped around 5kg. So you're not alone.
22 Jan 16 by member: SunikaN
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23 Jan 16 by member: nicki225
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