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i have done very well on my challenges and diet, though not perfect. I find that drinking the water helps keep my appetite in control. it's hard for me to do the belly fat cure exactly i.e. the 15/5. the sugar part is not hard (15) but i usually end up at 6 for the carbs.
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169.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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losing 8.2 lb a week
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