Weigh In record (no journal entry) for 01 September 2011
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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580 kcal
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Fat: 19.80g | Prot: 23.84g | Carb: 87.52g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, 2% Fat Milk, 80 Calorie Cereal - Honey Squares. Lunch: Water, Spanish Rice, Refried Beans with Cheese, Chicken with Sour Cream Sauce Enchilada. Snacks/Other: Sugar Free Bullets. more...
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2486 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Housework - 40 minutes, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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Christine Thompson's weight history
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